hello hello! i just started reading the book skinny bitch by rory freedman and kim barnouin and so far, its pretty darn good! it is written in a really rude in-your-face way...which sounds irritating, but is actually really funny! its all about nutrition, myths about diets and food, and recommendations for a healthy lifestyle. so far its really interesting and im learning a lot! some of the stuff they say, i will take with a grain of salt...ie. they say that drinking coffee is a disgusting habit and i should chuck it in favor of green tea...while this may be true...it is nooot going to happen for obvious reasons (ie the thirst). also their hatred for meat...while i dont love meat, i wont give it up completely! BUT they do make many other really good points, for example: aspartame. they have a big long section on aspartame and the history of how it came to be in our food and drinks...and i have to tell you: its SICK!! this product was sooooo controversial and failed to pass FDA standards EIGHT times until it was finally approved and even then it was surrounded by a storm of scandal! its all about money and its just not ok. i have heard a million times before that aspartame is awful for you and can cause cancer and all and i have gone back and forth with whether or not to consume it...but now im DEF back to NOT. there are other non-sugar sweeteners (agave nectar or stevia for example) or i would rather just eat real sugar...because aspartame is just bad news.
anyway, ill keep you posted on any more interesting tidbits from the book....have a good one!!
2/18: Meals and Fitness for the Week
5 hours ago